🌙 Roza Kya Hai?
Islam ke 5 arkaan (pillars) me se ramadan ka roza ek arkaan hai. Jo Aqil o Baligh(adult) har musalman mard o aurat par farz(compulsory) hai.
Iska hukm Allah Taalah ne quran majeed me diya hai. Roza ek aise ibadat hai jo sirf bhookh aur pyaas bardasht karne ka naam nahi, balki ek mukammal tarbiyat ka nizaam hai. Yeh insaan ko nafsani khwahishat par qabo paane, taqwa hasil karne, aur Allah ki ne’mato ka shukr ada karne ka tareeqa sikhata hai.
🌙 Roza Ka Maqsad Aur Hikmat
Allah Ta’ala ke asma’a me se ek “Al-Hakeem” bhi hai, jo hikmat wala hai. Har hukm jo Allah ne diya hai, usme gehri hikmat aur behtareen faida chhupa hai. Roza bhi ek aise ibadat hai jisme kai hikmate mojood hain.
Allah Ta’ala ne Qur’an Majeed me farmaya:
يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ
Kanzul Iman Tarjuma: “Aye Imaan walon! Tum par roze farz kiye gaye jese tum se pehle logon par farz kiye gaye, taake tum parhezgar bano.”
(Surah Baqara, Aayat-183)
🌙 Roza Aur Taqwa
Roza ka asal maqsad taqwa aur parhezgaari hasil karna hai. Jab ek shakhs roza rakhta hai, to uske nafs par rok lagti hai. Wo apni halali cheezon se bhi rukta hai, jo is baat ki mashq hai ke haram cheezon se bacha jaaye.
Allah Ta’ala ne Qur’an Majeed me farmaya:
وَأَمَّا مَنْ خَافَ مَقَامَ رَبِّهِ وَنَهَى النَّفْسَ عَنِ الْهَوَىٰ فَإِنَّ الْجَنَّةَ هِيَ الْمَأْوَىٰ
Kanzul Iman Tarjuma: “Aur jo apne Rab ke huzoor khade hone se dara aur apne nafs ko buri khwahish se roka, to uska thikana Jannat hai.”
(Surah An-Nazi’at, Aayat-40,41)
🌙 Roza Ki Hikmat Aur Fawaid
💠 Roza Nafsaniyat Par Qaboo Pane Ka Zariya
Roza insaan ki khwahishat par qaboo pane ki mashq karata hai. Jab insaan apni halali cheezon se bhi rukta hai, to haram se bachne ka jazba aur barh jata hai.
💠 Roza Se Masakeen Aur Gareebon Ki Halat Ka Ehsaas Hota Hai
Roza rakhne se insaan ko bhook aur pyaas ka ehsaas hota hai, jis wajah se gareebon aur fakiron ki mushkilat ka andaza hota hai. Isse insaan me rehmat, meharbani aur gareeb par madad ka jazba barhta hai.
💠 Roza Se Sehat Ka Behtareen Nizaam
Hadees me hai:
“Soum (roza) rakho taake sehatmand raho.” (Ibn Majah: 3448)
Scientific Research ke mutabiq, roza se metabolism behtar hota hai, jism se zehrile madde nikal jate hain, aur diabetes aur obesity jaise amraaz se bachne me madad milti hai.
(Source: New England Journal of Medicine, 2019)
💠 Roza Se Shahwat Aur Nafsaniat Ka Zabt
Jab insaan pet bhar leta hai, to uski nafsani khwahishat barh jati hain. Roza is cheez par rok lagata hai aur insaan ko apni nafsaniyat par qaboo pane ki taqat deta hai.
💠 Roza Ikhlaqi Islah Ka Zariya
Roza insaan ko na sirf bhook aur pyaas bardasht karna sikhata hai balki buraiyon se door rehne ka jazba bhi barhata hai. Roza daar jhoot, ghibat, badnigahi aur har bure kaam se bachta hai.
🌙 Roza Ki Ek Aur Hikmat: Allah Ki Ne’mato Ka Shukr
Jab insaan ek din ke liye khane peene se rukta hai, tab usse is baat ka ehsaas hota hai ke Allah ki ne’matein kitni azeem hain. Yeh ahsas Allah ka shukr ada karne ka jazba barhata hai.
🌙 Roza Aur Roohani Faiday
Roza sirf jismani nahi balki roohani tor par bhi insaan ko mazboot banata hai. Jab insaan apni nafsaniyat par qabo pa leta hai, to uska ruhani darja barhta hai aur uska dil Allah ki taraf mutawajjeh hota hai.
🌙 Tibbi Fawaid(Medical Benefits): Roza Aur Jismani Sehat
🔹 Roza metabolism ko behtar karta hai. (Source: Cell Metabolism, 2016)
🔹 Roza se weight loss hota hai aur obesity ka ilaj hota hai. (Source: JAMA Internal Medicine, 2017)
🔹 Roza se digestive system ko aaram milta hai.
🔹 Roza insulin resistance ko behtar karta hai.
🔹 Roza immunity ko barhata hai aur bimariyon se bachata hai. (Source: Nature Communications, 2020)
